Personal Health——Physical Activity

Happy new year ! In this new year , now ,i am a VIP of the Crowne Plaza Heath Club in Jinying International hotel from 24th Jan and i have completed 20 hours in the whole spring holiday .Penny joined with me together.I don't want to stay in the warm room and do not move ,just watch tv and sleep this winter, i don't want that . I want to move, i want to doing exercise , i want to make me healtheir ,i want to have a nice body , so i went to the Health Club.

There are a lot of Fitness equipments and a swimming pool. The Club is not very big , but i think that is enough because there was not a lot of people there ,especially it is the new year holiday now.The settings are all new ,and there are 3 tvs, so we can do exercise and watch tv at the same time .The tv has the Satellite so we can see the channels from all over the world ,and can improve my English when i watch some foreign channels .

Penny and i almost go there everyday .We don't want to stop .I tried to do different exercise, i tried each fitness equipments .I walked and ran on the running machine ;i kept trampling on the treadmill ; i played hu la hoop for up to 100 rounds ;i lift dumbbell 40 come-and-go each time; i did sit-up for 40 times everytime ;i also did some exercise by using fitness equipments ;i sometimes did yoga , but i cannot do it very well , i just know a little about it . We usually stay there for up to 3 or 4 hours from morning to afternoon,but sometimes we stay there just for up to 1 or 2 hours because we would do something in the afternoon.After exercising, we always have a shower in the Club because we were very hot and had a lot of sweat .Our sportswear sometimes get wet .

After these days' exercise ,i have learned a lot of things.During the exercise ,i got tired easily , but i didn't give up, i want to train my willpower .I know that when we do everything,we must put all effort into it .We should have firm belief ,and try our best to do it , do not give up easily ,we should face the difficulty.Even though i was very tired , i kept doing ,kept exercising , and never give up. I must and i believe myself i can do it .

I think it is really a good chance for me to learn so much , and improved my willpower , i think i can do everything if i try my best ,if i put all effort into .Now, i am not afraid of cold ,of wind , my body got training, and i am healtheir . I think ,exercise cannot be stopped.I must keep it , keep fit .If i suddenly stop it ,i will be fatter ,too. I will keep it ,keep exercising.